If you pay attention to some fitness influencers on social media or worked out at a gym, you’ve most likely heard “form is everything.” Trainers cue “keep your back straight” or “fix your posture” without any consideration for the person and their body mechanics.

The fitness industry loves its buzzwords, with "functional" leading the pack. But what does it really mean to be functional?

It's not about the stumble; it's about the comeback, and that's where a personal trainer can help you bounce back.

I’ve worked with thousands of individuals from all over and the number one issue I run into with about 95% of the clients I’ve served is the lack of protein in the diet.

Ever heard the phrase, "Rome wasn't built in a day"? Well, muscles aren’t either.

In order to improve in training, our muscles have to constantly be pushed to do more total work than previously accomplished, otherwise we reach a plateau.

Single leg training is an absolute MUST when it comes to healthy training, programming, and performance.

One of the most overlooked aspects of any successful fitness journey – consistency!