Online Strength Training for Real Life
Train with me Anytime, Anywhere.
Toned & Tired with Tia Booth
A strength-based fitness program for busy women who want consistency without the guilt.
Co-created by Tia Booth and Curtis Rigg.
Built in the Dark
Built in the Dark is a high-integrity, performance-driven training program for people who want to train like pros — without chasing attention, trends, or dopamine.
This is the work that happens when no one’s cheering. No lights, no cameras, no applause. Just honest, intelligently-designed training built for durability, strength, and carryover into real life.
COMING SOON
Foundations
Foundations is for people who take their training seriously — but aren’t trying to max out or make a highlight reel. It’s for those who care about how they move, not just how hard they train.
Whether you’re a former athlete, a weekend warrior, or just someone who wants to move like an athlete without breaking yourself down — this program builds the fundamentals that matter most.
Expect structure. Intentionality. And training that helps you feel better, move sharper, and build strength that actually shows up outside the gym.
COMING SOON
Why Train With Curtis?
Expertly designed training, rooted in real-world experience.
You don’t need another influencer throwing circuits together on a whiteboard. You need a system — built by someone who’s coached pro athletes, high-level CEOs, artists, busy moms, and everyday people alike.
I’m Curtis Rigg — owner of Innate Performance in Nashville, strength coach, gym owner, and educator. With over 20,000 hours of 1-on-1 training experience, I’ve built a system that bridges the gap between science and real life results/ expectations.
No fluff. No gimmicks. Just smart programming, thoughtful progressions, and a deep focus on helping the person in front of me move better, feel stronger, and train for the long haul.