Toned & Tired

Strong, Capable, and Still Tired

A realistic online Strength Program and Community for women who want to feel better, not busier

Created by Tia Booth and Curtis Rigg — for moms, working women, and anyone trying to keep it together and stay strong.

Whats Included?

  • 3 strength-based workouts per week (45–60 min)

  • 2 optional cardio & core days (walking, mobility, breath, or short flows)

  • Nap-Time Express workouts (a.k.a. Exercise Snacks — 5–10 min)

  • Core & posture resets to feel better, not just burn more

  • Monthly challenges for momentum, not pressure

  • Private community access (optional)